DONNA O’SHEA FITNESS

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FEMALE PERSONAL TRAINER AND MAT PILATES INSTRUCTOR IN SINGAPORE

EXPERT IN PRE AND POST NATAL EXERCISE

AS RECOMMENDED BY:

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Nominated for Top Personal Trainer in Singapore in the Expat Living Reader Awards 2015

PERSONAL TRAINER AND PILATES

I am a certified personal trainer and advanced mat pilates instructor in Singapore and have been training women here since 2013. Life can be busy with work schedules, commutes and family commitments and sometimes your own wellbeing and fitness may feel like it takes a backseat. This is why I provide private one to one sessions in the comfort of your home, condo gym or condo grounds so that you don’t have to worry about trying to fit in the extra time to travel to a class and you can work out at a time that suits you best.

PREGNANCY

If you are a new mum or mum to be then you are in safe hands. I am certified in pre and post natal exercise and have extensive experience in this area. Once the little one arrives you can even train with the newborn at your side. Please see the ‘Pregnancy‘ section for more information.

NUTRITION

I am certified in weight loss nutrition, sports nutrition and pregnancy nutrition and you can find helpful information and recipes over on the blog. I also happy to offer advice and guidance on healthy eating habits to assist you with weight loss goals.

WHY TRAIN WITH DONNA O”SHEA FITNESS?

I understand that starting a new fitness regime and working with a personal trainer can be daunting for some.  I offer a friendly training style and encourage clients to be open and honest with me about their goals, apprehensions and concerns. I take the time to get to know clients and understand your fitness goals and lifestyle in order to tailor a programme that will be challenging, varied, enjoyable and specific to your needs and fitness level. If you have never exercised before, have never had a PT or it has been a long time since you had a routine then I will start you off safely and effectively. If you have plateaued with your training and are wanting to be challenged further then I will work with you to change your program and get you results.

Please email me at info@donnaosheafitness.com for further information or to book a session.