BREAKFAST ACAI BOWL RECIPE

BREAKFAST ACAI BOWL This makes a great breakfast. It is filling and full of antioxidants, dietary fibre, omega fatty acids and vitamins. This is very easy to make and versatile because you can pretty much throw in any fruit, nuts or seeds you love. RECIPE 2 tablespoons freeze-dried acai...

NEWS AND RECIPES

It’s been a great week for Donna O’Shea Fitness and I’m so happy to share my recent nomination and a new article I had published this week. 1. EXPAT LIVING READER AWARDS 2015 I was training a client this week and they mentioned I had been nominated for top...

NEWS AND FOOD

Some more snippets and recommendations from my week! 1. FOOD: DRURY LANE I visited Drury Lane for the first time at the weekend. The bright red entrance stands out in the crowded row of shops and welcomes you in. It is a no frills cafe inside with simple high...

What is personal training?

I work in Singapore as a certified personal trainer and pilates instructor providing sessions to people in their homes or condo gyms. With work and family commitments combined, many people find it hard to make time to exercise. This is why I find being a mobile personal trainer is...

NEWS AND RECIPES

  Round up of my favourite things I have read, discovered, bought, eaten or made this week in sunny Singapore! 1. BLOG POST I am a big fan of Lorna Jane active wear. The company’s newsletters and blog are really informative too. This week I particularly loved this post from...

See Ya Cellulite!

WHAT IS CELLULITE? WHAT CAUSES IT? HOW TO PREVENT AND REDUCE THE APPEARANCE OF CELLULITE? I thought it would be a good idea, each week, to take a question a client has asked me during a training session and write a post for the blog on that topic. Many...

SOME SUMMER READING

I was very lucky to spend last week in beautiful Kefalonia, a Greek Island surrounded by crystal clear water, and growing the most delicious, big, fat, juicy tomatoes I’ve ever tasted. Those who know me know how I love to spend hours pouring over food blogs, recipe books and...