A Healthier, Happier You
GET IN SHAPE WITH DONNA O'SHEA FITNESS
Female Personal Trainer and Pilates Instructor.
Highly experienced fitness professional
specialising in prenatal and postnatal exercise.
ABOUT DONNA
Working Hard For Change
Donna is a certified personal trainer and mat pilates instructor from London. Donna is qualified to work with individuals with a range of conditions and fitness goals, specialises in prenatal and post natal exercise, and trains clients in the comfort of their homes or condo gyms.
Donna has extensive experience in her field and contributes her expertise to magazines and websites including Her World, Smart Parents, Motherhood Magazine, Sassy Mama and Expat Living.
AS RECOMMEND BY EXPAT LIVING, SASSY MAMA, HONEYCOMBERS AND MORE...
Bronze Award in the 2018 Expat Living Readers Awards!
Jumpstart Your Health
Want to get in shape and lose weight but need guidance and motivation? Pregnant or trying to conceive and looking for a safe and effective fitness routine? New mum looking to get back in shape but not sure where to start? Never tried Personal training or pilates before but want to start slowly?
I provide professional, varied and fun programs designed to keep you motivated and safely challenge your body. I work with each client to custom design sessions that reflect their short and long-term goals whilst providing a friendly and supportive environment in which to train.
Take a look at the different options below including personal training (including prenatal and postnatal) and mat pilates (including prenatal and postnatal).
PERSONAL TRAINING
No need to leave home!
Feeling fatigued but desperate to improve your fitness? Want to lose weight or tone up? Have little ones and find it hard to leave the house to workout?
I can help with challenging and fun sessions specifically tailored for you. My personal training sessions will get your heart-rate up and your body feeling leaner and stronger!
I come to you to take the stress out of exercising and my method is to listen, encourage and challenge you with a friendly and positive approach.
PREGNANCY
Prenatal and Postnatal Exercise Expert
If you are a new mum or mum to be then you are in safe hands with my prenatal and postnatal exercise sessions. Choose from Personal training or pilates. I have years of experience working with high risk pregnancies and a range of pregnancy related conditions (including gestational diabetes and symphysis pubis dysfunction (SPD) to name a few). I can advise you on the best exercise routine specifically for you and your pregnancy. After pregnancy I can assist with diastasis recti, pelvic floor strength, weight loss and muscle tone. You can even train with your baby by your side. I am now quite skilled at instructing whilst rocking your little one to sleep! I will help you focus on your own wellbeing at a time when the body and mind is adjusting to the demands of being a new mum.
PILATES
Improve Core Strength, Tone and Stretch
I will bring a tailored mat pilates session to your living room. If you are recovering from injury, suffer from back pain or want to improve your posture, core strength and tone up then why not try a private pilates session? Beginners and advanced sessions available. You just need space for two exercise mats.
TRIATHLON
Triathlon specific strength training. For experienced triathletes and beginners
Complement your triathlon training with professional guidance on improving your strength, mobility, posture and balance to boost your swim, bike, run performance. These sessions will assess any muscular imbalances and weaknesses and arm you with exercise drills and stretch routines to improve your efficiency and reduce your risk of injury.
CONTACT ME
PLEASE NOTE: DUE TO CAPACITY I AM CURRENTLY ONLY ABLE TO TAKE ON NEW CLIENTS FOR ONLINE PRIVATE SESSIONS FOR POST NATAL EXERCISE OR TRIATHLON STRENGTH TRAINING. SESSIONS WILL BE CONDUCTED OVER ZOOM. PLEASE CONTACT ME BELOW FOR MORE DETAILS.
