Singapore

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DONNA O'SHEA

Strength in Body & Mind

As a professional fitness trainer my passion is guiding people towards a healthier lifestyle. Every body is unique and each with its own strengths and limitations. My method is to build a custom plan based on your current health and fitness goals and create a friendly and positive environment in which to train. The intention is not only to transform your body but to influence you in making more mindful decisions when it comes to your health and lifestyle. I am proud to have helped many women with their journeys to regain the pre-pregnancy fitness, lose weight, reduce their back pain through pilates, improve posture, and complete sporting achievements such as their first 5k or half marathon race, to name a few. Added benefits have included seeing women become more energised with improved sleep and  more confidence as they adopt a healthier and more active lifestyle.

 

ABOUT ME

I previously worked in London as a lawyer for over 10 years before following my passion for healthy living and fitness and becoming a certified personal trainer and pilates instructor. I trained and qualified in London and continue to gain qualifications and build upon my expertise. I am qualified in pre and post natal exercise, sports nutrition, weight nutrition, pregnancy nutrition and am qualified in GP referral exercise which allows me to train individuals recovering from a range of conditions including surgery, strokes, back injuries, those with asthma, high blood pressure, diabetes and IT band syndrome to name a few.

 

Donna O'Shea Fitness was set up in early 2013 and its reputation continues to grow as one of the leading fitness providers in Singapore for pre and post natal fitness and weight loss.

 

When I am not working I am busy buying more books than I will ever read, running in MacRitchie and running after my little boys : )

 

Qualifications:

*Personal Trainer, awarded by ACE Fitness, California

*Personal Trainer and Advanced Instructor, awarded by Future Fit, London.

*Advanced Mat Pilates Instructor, awarded by Future Fit, London.

*Pre and Post Natal Exercise, awarded by FIAFitnation and Australian College of Natural Medicine.

*Ironman triathlon Coach, awarded by IronmanU, USA.

*Gym Fitness Instructor, awarded by Future Fit, London.

*Circuit Training, awarded by Future Fit, London.

*Torso Training and Core Stability, awarded by Future Fit, UK.

*Qualified in Sports Nutrition and General Nutrition, awarded by Future Fit, UK.

*Qualified in Pre and Post Natal Nutrition, awarded by Future Fit, UK.

*Qualified in GP referral exercise- designing programmes for conditions including high blood pressure, high cholesterol, diabetes, osteoporosis, arthritis, asthma etc.

*Qualified in CPR, AED and General First Aid with Singapore Red Cross. 

Registered business number: 53233469L