DONNA O'SHEA FITNESS
Change Your Life
As a mum and a qualified and experienced pre and post natal exercise expert I believe I am in the best position to help you manage your fitness during and after pregnancy.
I understand the physical and emotional challenges women experience at all stages of this journey and will ensure that your overall wellbeing remains our priority.
I understand there can be anxieties surrounding exercising when pregnant and concerns as to what to do, what not to do, the intensity of workouts and how often to exercise. By instructing a professional you can ensure you are in safe hands with expert guidance throughout your pregnancy and after.
Over the years I have worked with high risk pregnancies, mums to be with pubis dysfunction syndrome, high blood pressure, anaemia, gestational diabetes, poor posture, back pain, lordosis, and after delivery have helped women with diastasis recti (abdominal separation) and weak pelvic floor muscles.
I can help you maintain an appropriate fitness regime during pregnancy, help reduce fatigue, poor posture and back ache, and hopefully help aid a smooth labour, delivery and recovery post birth.