DONNA O'SHEA FITNESS
Change Your Life
PREGNANCY
As a mum and a qualified and experienced pre and post natal exercise expert I believe I am in the best position to help you manage your fitness during and after pregnancy.
I understand the physical and emotional challenges women experience at all stages of this journey and will ensure that your overall wellbeing remains our priority.
I understand there can be anxieties surrounding exercising when pregnant and concerns as to what to do, what not to do, the intensity of workouts and how often to exercise. By instructing a professional you can ensure you are in safe hands with expert guidance throughout your pregnancy and after.
Over the years I have worked with high risk pregnancies, mums to be with pubis dysfunction syndrome, high blood pressure, anaemia, gestational diabetes, poor posture, back pain, lordosis, and after delivery have helped women with diastasis recti (abdominal separation) and weak pelvic floor muscles.
I can help you maintain an appropriate fitness regime during pregnancy, help reduce fatigue, poor posture and back ache, and hopefully help aid a smooth labour, delivery and recovery post birth.
WHO, WHERE, AND WHEN
*Private Personal Training sessions or Private Pilates sessions are available Monday-Friday only between 7am and 4pm.
*Sessions take place in the comfort of your home, condo gym or condo grounds.
*Sessions are suitable for all Trimesters.
*Please make sure you obtain consent from your GP before you start.
*These sessions are for one person only.
PRICE
*Sessions start at $140 for one hour for clients in the Novena, Newton, River Valley, Orchard, Sixth Avenue and Holland Village areas only.
*Packages are available in these areas only. Contact me for details.
*Packages must be used within 4 months from the first session. Refunds are not available for unused sessions.
*Payment is to be made in advance of the session. Payment is by cash, cheque, Paynow or bank transfer.
USEFUL INFORMATION
*PLEASE be considerate and provide at least 24 hours notice of cancellation otherwise payment will be charged in full.
*Providing sufficient notice prevents the time slot being left void and allows it to be offered to another client on the wait list.
*If we are training in your home you will just need space for two mats. I will bring equipment with me.
*Please remember to bring a mat, water and towel to all sessions.
*Your comfort is important. Please wear comfortable clothing you can move in and appropriate footwear is required if we are training in a gym or outside.
